Jämsä-Jukola 2013, Venlojen viesti

Etapp:	1
Löpare:	Aino Sihvola

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	31	8:52			8:52	+5:20	273/303	554 m	16:00 min/km
2	33	18:00	+10:32	1182.	9:08	+5:12	297/303	661 m	13:49 min/km	1182.
3	39	21:14			3:14	+1:54	348/602	222 m	14:33 min/km
4	36	26:49			5:35	+3:12	586/602	432 m	12:55 min/km
5	103	33:30	+18:48	1166.	6:41	+3:35	578/602	463 m	14:26 min/km	1166.
6	44	34:53	+19:22	1165.	1:23	+37	910/1199	149 m	9:17 min/km	1165.
7	47	38:20	+20:59	1170.	3:27	+1:58	1183/1199	271 m	12:43 min/km	1170.
8	50	45:29			7:09	+3:41	571/597	474 m	15:05 min/km
9	61	51:54	+28:33	1174.	6:25	+3:40	560/597	287 m	22:21 min/km	1174.
10	53	58:33			6:39	+5:05	539/602	196 m	33:55 min/km
11	73	1:03:08			4:35	+2:53	557/602	242 m	18:56 min/km
12	55	1:07:44	+38:57	1173.	4:36	+2:37	587/602	289 m	15:55 min/km	1173.
13	60	1:14:36	+43:10	1174.	6:52	+4:13	1194/1199	253 m	27:08 min/km	1174.
14	65	1:19:36	+45:58	1174.	5:00	+2:58	1171/1199	260 m	19:13 min/km	1174.
15	49	1:27:26	+50:05	1177.	7:50	+4:22	1196/1199	601 m	13:02 min/km	1177.
16	82	1:40:59			13:33	+7:35	582/602	1026 m	13:12 min/km
17	77	1:44:17	+59:19	1172.	3:18	+1:57	600/602	249 m	13:15 min/km	1172.
18	51	1:47:40	+1:01:19	1173.	3:23	+2:03	1196/1199	269 m	12:34 min/km	1173.
19	81	1:53:28	+1:04:31	1172.	5:48	+4:11	1173/1199	257 m	22:34 min/km	1172.
20	222	1:58:07	+1:06:59	1173.	4:39	+2:29	1181/1199	382 m	12:10 min/km	1173.
21	500	2:00:08	+1:08:01	1172.	2:01	+1:05	1182/1198	382 m	5:16 min/km	1172.

jukola.com