Jämsä-Jukola 2013, Venlojen viesti

Etapp:	4
Löpare:	Marina Trubkina

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	42	6:39			6:39	+1:47	82/285	643 m	10:20 min/km
2	33	10:39	+3:16	209.	4:00	+47	24/285	551 m	7:15 min/km	192.
3	34	11:33			54	+11	26/569	173 m	5:12 min/km
4	45	16:13			4:40	+2:00	293/569	497 m	9:23 min/km
5	103	19:07	+5:45	159.	2:54	+45	49/569	408 m	7:06 min/km	180.
6	44	20:05	+6:00	156.	58	+16	167/1139	149 m	6:29 min/km	180.
7	47	21:45	+6:21	153.	1:40	+24	116/1139	271 m	6:09 min/km	178.
8	50	25:53			4:08	+1:13	124/570	474 m	8:43 min/km
9	61	29:15	+7:40	137.	3:22	+45	43/570	287 m	11:43 min/km	171.
10	62	30:50			1:35	+38	62/569	178 m	8:53 min/km
11	52	33:11			2:21	+42	51/569	248 m	9:28 min/km
12	55	35:37	+9:22	112.	2:26	+43	117/569	263 m	9:15 min/km	157.
13	74	38:59	+9:57	97.	3:22	+38	53/1139	391 m	8:36 min/km	155.
14	56	41:59	+10:47	96.	3:00	+55	241/1139	355 m	8:27 min/km	154.
15	49	44:29	+11:17	97.	2:30	+35	102/1139	362 m	6:54 min/km	154.
16	57	52:26			7:57	+1:46	67/569	1134 m	7:00 min/km
17	77	53:57	+13:13	94.	1:31	+28	170/569	204 m	7:26 min/km	148.
18	78	55:23	+13:04	90.	1:26	+13	44/1139	222 m	6:27 min/km	145.
19	80	1:00:01	+13:21	90.	4:38	+55	96/1139	716 m	6:28 min/km	145.
20	444	1:01:53	+13:39	89.	1:52	+20	56/1139	298 m	6:15 min/km	143.
21	500	1:03:02	+13:41	84.	1:09	+10	44/1139	298 m	3:51 min/km	143.

jukola.com