Jämsä-Jukola 2013, Venlojen viesti

Etapp:	4
Löpare:	Tuula Mbembela

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	32	9:47			9:47	+6:22	283/284	393 m	24:53 min/km
2	33	24:23	+17:00	1132.	14:36	+10:38	284/284	802 m	18:12 min/km	955.
3	39	30:41			6:18	+5:05	523/570	222 m	28:22 min/km
4	36	38:46			8:05	+5:52	561/570	432 m	18:42 min/km
5	103	49:42	+36:20	1133.	10:56	+8:23	558/570	463 m	23:36 min/km	1017.
6	44	52:47	+38:42	1134.	3:05	+2:23	1137/1139	149 m	20:41 min/km	1023.
7	47	57:35	+42:11	1134.	4:48	+3:32	1136/1139	271 m	17:42 min/km	1038.
8	50	1:08:16			10:41	+7:46	560/570	474 m	22:32 min/km
9	61	1:17:30	+55:55	1136.	9:14	+6:37	564/570	287 m	32:10 min/km	1061.
10	53	1:24:56			7:26	+6:06	502/570	196 m	37:55 min/km
11	73	1:33:34			8:38	+7:03	567/570	242 m	35:40 min/km
12	55	1:39:37	+1:13:22	1137.	6:03	+4:21	566/570	289 m	20:56 min/km	1080.
13	74	1:49:53	+1:20:51	1137.	10:16	+7:32	1125/1139	391 m	26:15 min/km	1084.
14	56	1:57:58	+1:26:46	1138.	8:05	+6:00	1118/1139	355 m	22:46 min/km	1086.
15	49	2:04:38	+1:31:26	1138.	6:40	+4:45	1139/1139	362 m	18:24 min/km	1091.
16	82	2:29:58			25:20	+20:23	563/570	1026 m	24:41 min/km
17	77	2:34:10	+1:53:26	1138.	4:12	+3:03	569/570	249 m	16:52 min/km	1106.
18	78	2:38:01	+1:55:42	1138.	3:51	+2:38	1127/1139	222 m	17:20 min/km	1108.
19	80	2:50:28	+2:03:48	1138.	12:27	+8:44	1130/1139	716 m	17:23 min/km	1113.
20	444	2:55:42	+2:07:28	1138.	5:14	+3:42	1138/1139	298 m	17:33 min/km	1113.
21	500	2:58:49	+2:09:28	1138.	3:07	+2:08	1137/1139	298 m	10:27 min/km	1113.

jukola.com