Kuopio-Jukola 2014, Jukolan Viesti

Etapp:	7
Löpare:	Ainars Lupikis

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	283	10:32			10:32	+7:36	27/460	1604 m	6:34 min/km
2	280	14:42	+5:50	120.	4:10	+1:32	124/460	424 m	9:49 min/km	150.
3	183	16:02	+5:22	122.	1:20	+29	281/1353	181 m	7:21 min/km	150.
4	281	18:31	+4:45	122.	2:29	+36	175/1353	369 m	6:43 min/km	150.
5	285	23:33			5:02	+1:25	152/679	455 m	11:03 min/km
6	197	31:06			7:33	+3:17	306/679	773 m	9:46 min/km
7	142	32:39	+9:37	181.	1:33	+23	84/679	248 m	6:15 min/km	154.
8	279	36:21	+11:13	197.	3:42	+1:36	694/1353	319 m	11:35 min/km	154.
9	138	49:24	+15:04	216.	13:03	+4:01	324/1353	1362 m	9:34 min/km	157.
10	239	1:05:00			15:36	+8:04	348/684	1100 m	14:10 min/km
11	168	1:08:49	+23:59	301.	3:49	+1:01	40/684	601 m	6:21 min/km	161.
12	238	1:10:54			2:05	+32	58/679	331 m	6:17 min/km
13	246	1:27:45			16:51	+5:15	123/679	1832 m	9:11 min/km
14	135	1:30:34	+30:37	255.	2:49	+1:05	269/679	228 m	12:21 min/km	157.
15	274	1:40:01	+34:47	257.	9:27	+4:12	505/1353	931 m	10:09 min/km	157.
16	127	1:45:15	+36:28	270.	5:14	+1:43	413/1353	579 m	9:02 min/km	157.
17	284	1:57:06	+40:50	272.	11:51	+4:22	313/1353	1226 m	9:39 min/km	161.
18	195	1:58:45	+41:04	262.	1:39	+25	80/1353	198 m	8:20 min/km	159.
19	292	2:05:00	+43:34	250.	6:15	+2:30	159/1353	587 m	10:38 min/km	159.
20	242	2:06:45	+43:57	245.	1:45	+24	112/1353	227 m	7:42 min/km	157.
21	333	2:07:21	+44:06	242.	36	+10	68/1353	91 m	6:35 min/km	157.
22	555	2:08:15	+44:08	240.	54	+8	129/1353	274 m	3:17 min/km	157.

jukola.com