Mikkeli-Jukola 2009, Jukolan Viesti

Etapp:	3
Löpare:	Steinar Låg

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	50	6:20			6:20	+5:18	160/657	695 m	9:06 min/km
2	32	9:17	+5:19	354.	2:57	+45	183/657	514 m	5:44 min/km	381.
3	52	12:19	+5:28	374.	3:02	+55	494/1356	467 m	6:29 min/km	382.
4	36	13:07	+5:27	368.	48	+14	426/1356	143 m	5:35 min/km	382.
5	38	21:20	+7:17	542.	8:13	+3:19	899/1356	937 m	8:46 min/km	395.
6	108	31:26	+9:09	397.	10:06	+2:12	190/1356	1467 m	6:53 min/km	374.
7	109	32:51	+9:12	405.	1:25	+30	692/1356	150 m	9:26 min/km	374.
8	75	40:44	+12:07	486.	7:53	+3:17	989/1356	768 m	10:15 min/km	391.
9	94	47:03			6:19	+4:00	353/460	358 m	17:38 min/km
10	91	49:56			2:53	+46	136/460	441 m	6:32 min/km
11	82	53:19	+17:10	543.	3:23	+54	108/460	447 m	7:34 min/km	410.
12	72	56:56			3:37	+58	127/478	455 m	7:56 min/km
13	93	1:01:58			5:02	+2:23	305/478	436 m	11:32 min/km
14	119	1:04:17	+21:13	570.	2:19	+45	155/478	289 m	8:00 min/km	417.
15	84	1:05:53	+21:44	570.	1:36	+34	557/1356	215 m	7:26 min/km	418.
16	102	1:11:45	+22:50	501.	5:52	+1:18	165/1356	814 m	7:12 min/km	414.
17	110	1:13:13	+22:59	497.	1:28	+32	392/1356	157 m	9:20 min/km	414.
18	60	1:24:03	+25:34	475.	10:50	+2:58	387/1356	1378 m	7:51 min/km	408.
19	87	1:27:22	+26:16	475.	3:19	+51	509/1356	478 m	6:56 min/km	406.
20	95	1:28:53	+26:39	471.	1:31	+24	356/1356	231 m	6:33 min/km	406.
21	120	1:32:11			3:18	+1:05	177/460	390 m	8:27 min/km
22	54	1:38:46	+29:08	440.	6:35	+1:35	117/460	1038 m	6:20 min/km	393.
23	55	1:41:57			3:11	+1:06	145/478	380 m	8:22 min/km
24	164	1:46:45			4:48	+1:22	128/478	663 m	7:14 min/km
25	45	1:49:19	+31:35	407.	2:34	+38	117/478	438 m	5:51 min/km	383.
26	159	1:51:26	+32:14	407.	2:07	+40	295/1356	253 m	8:21 min/km	381.
27	111	1:52:35	+32:24	403.	1:09	+15	313/1356	202 m	5:41 min/km	381.
28	400	1:54:56	+32:53	404.	2:21	+35	406/1355	546 m	4:18 min/km	380.

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