Mikkeli-Jukola 2009, Jukolan Viesti

Etapp:	3
Löpare:	Marcus Millegård

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	50	4:46			4:46	+3:44	4/657	698 m	6:49 min/km
2	32	7:04	+3:06	13.	2:18	+6	11/657	514 m	4:28 min/km	57.
3	52	9:22	+2:31	15.	2:18	+11	18/1356	467 m	4:55 min/km	55.
4	36	9:56	+2:16	12.	34		1/1356	143 m	3:57 min/km	54.
5	38	14:53	+50	3.	4:57	+3	3/1356	937 m	5:16 min/km	51.
6	108	23:11	+54	4.	8:18	+24	8/1356	1467 m	5:39 min/km	43.
7	109	24:31	+52	4.	1:20	+25	490/1356	150 m	8:53 min/km	43.
8	75	31:12	+2:35	30.	6:41	+2:05	593/1356	768 m	8:42 min/km	46.
9	78	34:28			3:16	+31	15/460	512 m	6:22 min/km
10	74	37:00			2:32	+20	15/460	396 m	6:23 min/km
11	82	39:38	+3:29	29.	2:38	+24	32/460	374 m	7:02 min/km	45.
12	83	42:57			3:19	+21	11/427	504 m	6:34 min/km
13	127	44:46			1:49	+4	3/427	327 m	5:33 min/km
14	119	46:37	+3:33	19.	1:51	+5	3/427	315 m	5:52 min/km	43.
15	84	47:51	+3:42	20.	1:14	+12	100/1356	215 m	5:44 min/km	43.
16	102	56:13	+7:18	50.	8:22	+3:48	890/1356	814 m	10:16 min/km	53.
17	110	57:34	+7:20	51.	1:21	+25	198/1356	157 m	8:35 min/km	53.
18	60	1:06:18	+7:49	44.	8:44	+52	42/1356	1378 m	6:20 min/km	46.
19	87	1:08:57	+7:51	42.	2:39	+11	25/1356	478 m	5:32 min/km	45.
20	95	1:10:08	+7:54	41.	1:11	+4	8/1356	231 m	5:07 min/km	45.
21	131	1:13:24			3:16	+11	8/460	516 m	6:19 min/km
22	54	1:17:41	+8:03	33.	4:17	+13	8/460	888 m	4:49 min/km	41.
23	48	1:19:20			1:39		1/427	303 m	5:26 min/km
24	152	1:22:38			3:18	+15	9/427	524 m	6:17 min/km
25	45	1:25:32	+7:48	25.	2:54		1/427	663 m	4:22 min/km	38.
26	159	1:28:55	+9:43	36.	3:23	+1:56	1195/1356	253 m	13:22 min/km	42.
27	111	1:29:53	+9:42	34.	58	+4	23/1356	202 m	4:47 min/km	42.
28	400	1:31:45	+9:42	34.	1:52	+6	17/1355	546 m	3:25 min/km	42.

jukola.com