Salpa-Jukola 2011, Jukolan Viesti

Etapp:	3
Löpare:	Ulrik Nielsen

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	180	9:01			9:01	+1:10	28/468	1704 m	5:17 min/km
2	193	11:19			2:18	+30	45/468	290 m	7:55 min/km
3	129	13:57	+2:28	102.	2:38	+34	47/469	384 m	6:51 min/km	99.
4	213	15:39	+2:35	104.	1:42	+20	137/1412	280 m	6:04 min/km	98.
5	113	23:52	+4:10	138.	8:13	+2:06	318/1412	929 m	8:50 min/km	101.
6	115	30:27	+4:49	84.	6:35	+47	29/1412	977 m	6:44 min/km	93.
7	191	32:45	+4:54	80.	2:18	+20	72/1412	334 m	6:53 min/km	94.
8	182	36:53	+5:32	79.	4:08	+49	224/1412	483 m	8:33 min/km	90.
9	132	37:48	+5:42	84.	55	+16	332/1412	120 m	7:38 min/km	90.
10	128	40:34			2:46	+1:02	162/474	281 m	9:50 min/km
11	178	43:02	+7:53	107.	2:28	+48	167/474	296 m	8:20 min/km	94.
12	202	45:50			2:48	+42	88/704	392 m	7:08 min/km
13	123	49:17	+9:52	124.	3:27	+1:09	274/704	433 m	7:58 min/km	100.
14	131	51:27	+10:24	123.	2:10	+32	291/1411	280 m	7:44 min/km	98.
15	117	55:34	+11:05	113.	4:07	+41	105/1413	543 m	7:34 min/km	99.
16	109	56:23	+11:11	112.	49	+10	174/1413	106 m	7:42 min/km	100.
17	108	58:13			1:50	+28	90/470	249 m	7:21 min/km
18	190	1:02:40			4:27	+29	38/470	654 m	6:48 min/km
19	148	1:05:43	+12:35	111.	3:03	+34	66/470	465 m	6:33 min/km	95.
20	160	1:08:11	+13:02	111.	2:28	+27	125/1413	383 m	6:26 min/km	95.
21	157	1:18:20	+15:25	122.	10:09	+2:23	206/1413	1378 m	7:21 min/km	95.
22	147	1:21:36	+16:41	131.	3:16	+1:20	605/1413	316 m	10:20 min/km	96.
23	134	1:25:14	+17:06	129.	3:38	+30	114/1413	582 m	6:14 min/km	96.
24	201	1:29:13	+17:24	115.	3:59	+18	10/1413	645 m	6:10 min/km	95.
25	55	1:30:03	+17:26	114.	50	+2	4/1413	170 m	4:54 min/km	95.
26	120	1:31:05	+17:30	113.	1:02	+5	14/1413	176 m	5:52 min/km	95.
27	111	1:33:19	+17:50	112.	2:14	+20	139/1413	413 m	5:24 min/km	95.
28	500	1:34:18	+18:01	112.	59	+12	171/1413	287 m	3:25 min/km	93.

jukola.com