Salpa-Jukola 2011, Jukolan Viesti

Etapp:	1
Löpare:	Sindre Säther

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	180	10:04			10:04	+1:30	79/492	1915 m	5:15 min/km
2	193	16:14			6:10	+4:22	468/492	290 m	21:15 min/km
3	129	19:19	+7:18	744.	3:05	+47	151/492	384 m	8:01 min/km	744.
4	150	20:45	+7:34	695.	1:26	+22	424/1463	211 m	6:47 min/km	695.
5	177	28:50			8:05	+1:42	151/739	1000 m	8:05 min/km
6	146	31:39	+9:01	544.	2:49	+37	181/738	343 m	8:12 min/km	544.
7	182	36:09	+9:44	527.	4:30	+1:00	336/1463	510 m	8:49 min/km	527.
8	132	37:03	+9:50	517.	54	+11	217/1464	120 m	7:30 min/km	517.
9	128	39:16			2:13	+26	67/486	281 m	7:53 min/km
10	178	41:24	+10:04	447.	2:08	+28	74/486	296 m	7:12 min/km	447.
11	168	45:47			4:23	+1:50	497/735	518 m	8:27 min/km
12	123	48:20	+11:50	472.	2:33	+34	218/735	297 m	8:35 min/km	472.
13	184	53:25	+12:30	461.	5:05	+1:10	388/1463	661 m	7:41 min/km	461.
14	109	55:56	+12:58	461.	2:31	+39	512/1463	275 m	9:09 min/km	461.
15	108	57:53			1:57	+33	86/492	249 m	7:49 min/km
16	190	1:02:59			5:06	+49	88/492	654 m	7:47 min/km
17	148	1:06:13	+13:46	411.	3:14	+26	99/492	465 m	6:57 min/km	411.
18	160	1:09:01	+14:10	406.	2:48	+36	372/1464	383 m	7:18 min/km	406.
19	196	1:21:40			12:39	+9:32	652/739	438 m	28:52 min/km
20	102	1:31:46			10:06	+2:32	139/739	1144 m	8:49 min/km
21	55	1:32:38	+26:06	532.	52	+9	56/739	154 m	5:37 min/km	532.
22	111	1:35:41	+26:43	517.	3:03	+40	171/1464	565 m	5:23 min/km	517.
23	500	1:36:36	+26:52	510.	55	+11	73/1464	287 m	3:11 min/km	510.

jukola.com