Salpa-Jukola 2011, Jukolan Viesti

Etapp:	3
Löpare:	Pasi Hongisto

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	180	9:58			9:58	+2:07	72/468	1699 m	5:51 min/km
2	193	12:26			2:28	+40	79/468	290 m	8:30 min/km
3	129	15:01	+3:32	197.	2:35	+31	42/469	384 m	6:43 min/km	493.
4	213	16:52	+3:48	200.	1:51	+29	279/1412	280 m	6:36 min/km	492.
5	113	24:14	+4:32	156.	7:22	+1:15	93/1412	929 m	7:55 min/km	469.
6	115	32:59	+7:21	188.	8:45	+2:57	485/1412	977 m	8:57 min/km	472.
7	191	35:27	+7:36	188.	2:28	+30	203/1412	334 m	7:23 min/km	467.
8	182	39:16	+7:55	171.	3:49	+30	90/1412	483 m	7:54 min/km	447.
9	132	40:13	+8:07	171.	57	+18	412/1412	120 m	7:55 min/km	447.
10	181	42:22			2:09	+51	145/465	230 m	9:20 min/km
11	178	44:31	+9:22	162.	2:09	+24	52/465	322 m	6:40 min/km	435.
12	202	47:26			2:55	+49	116/704	392 m	7:26 min/km
13	123	50:20	+10:55	158.	2:54	+36	78/704	433 m	6:41 min/km	424.
14	131	52:31	+11:28	160.	2:11	+33	318/1411	280 m	7:47 min/km	423.
15	117	56:58	+12:29	164.	4:27	+1:01	238/1413	543 m	8:11 min/km	418.
16	109	57:45	+12:33	164.	47	+8	100/1413	106 m	7:23 min/km	418.
17	108	59:25			1:40	+18	47/470	249 m	6:41 min/km
18	190	1:03:59			4:34	+36	48/470	654 m	6:58 min/km
19	148	1:06:56	+13:48	133.	2:57	+28	47/470	465 m	6:20 min/km	397.
20	160	1:09:37	+14:28	139.	2:41	+40	277/1413	383 m	7:00 min/km	395.
21	157	1:19:33	+16:38	140.	9:56	+2:10	168/1413	1378 m	7:12 min/km	383.
22	147	1:21:45	+16:50	134.	2:12	+16	32/1413	316 m	6:57 min/km	359.
23	134	1:25:29	+17:21	134.	3:44	+36	163/1413	582 m	6:24 min/km	357.
24	201	1:30:11	+18:22	131.	4:42	+1:01	168/1413	645 m	7:17 min/km	356.
25	55	1:31:07	+18:30	131.	56	+8	92/1413	170 m	5:29 min/km	354.
26	120	1:32:16	+18:41	129.	1:09	+12	99/1413	176 m	6:32 min/km	354.
27	111	1:34:29	+19:00	127.	2:13	+19	124/1413	413 m	5:22 min/km	354.
28	500	1:35:30	+19:13	127.	1:01	+14	226/1413	287 m	3:32 min/km	350.

jukola.com