Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Jörgen Fiskum

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	146	8:52			8:52	+1:07	56/525	1449 m	6:07 min/km
2	213	10:27			1:35	+5	8/525	332 m	4:46 min/km
3	157	11:51	+1:38	173.	1:24	+18	39/511	192 m	7:17 min/km	173.
4	44	13:58	+1:53	158.	2:07	+15	102/1555	359 m	5:53 min/km	158.
5	47	15:18	+1:58	153.	1:20	+10	72/1583	271 m	4:55 min/km	153.
6	215	21:42			6:24	+1:02	81/795	815 m	7:51 min/km
7	218	26:39			4:57	+48	77/795	719 m	6:53 min/km
8	140	28:51	+3:20	150.	2:12	+16	69/795	290 m	7:35 min/km	150.
9	175	29:55	+3:25	150.	1:04	+8	83/1584	150 m	7:06 min/km	150.
10	138	37:07	+4:08	145.	7:12	+1:05	137/1584	940 m	7:39 min/km	145.
11	143	38:37	+4:02	144.	1:30	+11	26/1584	226 m	6:38 min/km	144.
12	151	41:22			2:45	+27	37/530	397 m	6:55 min/km
13	118	43:08			1:46	+29	168/530	179 m	9:52 min/km
14	187	44:21			1:13	+10	69/530	154 m	7:54 min/km
15	208	45:07	+4:41	137.	46	+7	41/1061	126 m	6:05 min/km	137.
16	179	47:14			2:07	+16	20/795	346 m	6:07 min/km
17	107	50:49	+5:10	127.	3:35	+23	64/795	557 m	6:25 min/km	127.
18	142	52:02	+5:04	128.	1:13	+17	410/1584	222 m	5:28 min/km	128.
19	165	53:17			1:15	+15	44/787	217 m	5:45 min/km
20	180	56:40	+5:25	123.	3:23	+41	107/787	421 m	8:02 min/km	123.
21	173	59:11	+5:41	123.	2:31	+28	151/1584	404 m	6:13 min/km	123.
22	48	1:00:59	+5:48	123.	1:48	+23	209/1584	286 m	6:17 min/km	123.
23	49	1:02:24	+5:48	124.	1:25	+9	49/1584	262 m	5:24 min/km	124.
24	77	1:09:21	+6:04	128.	6:57	+1:02	125/1584	1259 m	5:31 min/km	128.
25	167	1:10:25	+5:58	128.	1:04	+5	42/1584	161 m	6:37 min/km	128.
26	76	1:14:40	+6:27	128.	4:15	+37	114/1584	783 m	5:25 min/km	128.
27	222	1:15:36	+6:36	128.	56	+9	125/1584	189 m	4:56 min/km	128.
28	500	1:16:38	+6:47	128.	1:02	+16	275/1584	183 m	5:38 min/km	128.

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