Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	4
Löpare:	Morten Jarvis Westergård

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	155	4:37	+1:11	271.	4:37	+1:11	271/1515	479 m	9:38 min/km	102.
2	116	8:50			4:13	+47	54/749	746 m	5:39 min/km
3	153	11:21	+2:25	165.	2:31	+40	123/749	382 m	6:35 min/km	102.
4	181	12:47			1:26	+14	60/747	249 m	5:45 min/km
5	176	14:41	+2:53	170.	1:54	+33	121/747	197 m	9:38 min/km	103.
6	158	15:40	+2:59	154.	59	+9	37/1514	185 m	5:18 min/km	102.
7	44	16:44	+3:03	143.	1:04	+10	41/1514	196 m	5:26 min/km	102.
8	47	18:13	+3:23	151.	1:29	+23	247/1515	271 m	5:28 min/km	102.
9	159	22:40			4:27	+37	26/761	539 m	8:15 min/km
10	186	24:18			1:38	+21	67/761	208 m	7:51 min/km
11	74	25:41	+4:12	103.	1:23	+19	77/760	158 m	8:45 min/km	96.
12	65	27:03	+4:29	108.	1:22	+26	340/1514	123 m	11:06 min/km	98.
13	48	29:02	+4:27	99.	1:59	+15	32/1515	363 m	5:27 min/km	97.
14	49	30:26	+4:37	96.	1:24	+10	82/1515	262 m	5:20 min/km	98.
15	75	33:53			3:27	+1:01	59/372	454 m	7:35 min/km
16	174	37:21			3:28	+57	65/372	490 m	7:04 min/km
17	82	38:27	+6:27	109.	1:06	+14	70/757	191 m	5:45 min/km	102.
18	168	39:37	+6:34	105.	1:10	+13	94/1515	220 m	5:18 min/km	102.
19	77	40:33	+6:36	105.	56	+9	125/1515	180 m	5:11 min/km	102.
20	80	43:49	+7:11	110.	3:16	+38	162/1515	626 m	5:13 min/km	102.
21	333	45:21	+7:27	106.	1:32	+17	87/1515	314 m	4:52 min/km	102.
22	500	46:34	+7:35	102.	1:13	+12	28/1515	168 m	7:14 min/km	102.

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