Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Ragnar Tonjer

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	146	8:30			8:30	+45	36/525	1449 m	5:51 min/km
2	213	10:12			1:42	+12	55/525	332 m	5:07 min/km
3	157	11:45	+1:32	160.	1:33	+27	119/511	192 m	8:04 min/km	160.
4	44	13:48	+1:43	143.	2:03	+11	57/1555	359 m	5:42 min/km	143.
5	47	15:12	+1:52	141.	1:24	+14	129/1583	271 m	5:09 min/km	141.
6	215	21:32			6:20	+58	73/795	815 m	7:46 min/km
7	218	26:24			4:52	+43	63/795	719 m	6:46 min/km
8	140	28:34	+3:03	139.	2:10	+14	56/795	290 m	7:28 min/km	139.
9	175	29:43	+3:13	140.	1:09	+13	191/1584	150 m	7:40 min/km	140.
10	138	36:46	+3:47	133.	7:03	+56	112/1584	940 m	7:30 min/km	133.
11	143	38:21	+3:46	134.	1:35	+16	118/1584	226 m	7:00 min/km	134.
12	151	40:56			2:35	+17	11/530	397 m	6:30 min/km
13	118	42:16			1:20	+3	10/530	179 m	7:26 min/km
14	187	43:20			1:04	+1	8/530	154 m	6:55 min/km
15	208	44:05	+3:39	107.	45	+6	22/1061	126 m	5:57 min/km	107.
16	179	46:26			2:21	+30	63/795	346 m	6:47 min/km
17	107	49:51	+4:12	113.	3:25	+13	26/795	557 m	6:08 min/km	113.
18	142	50:57	+3:59	112.	1:06	+10	124/1584	222 m	4:57 min/km	112.
19	165	52:06			1:09	+9	33/787	217 m	5:17 min/km
20	180	54:50	+3:35	86.	2:44	+2	4/787	421 m	6:29 min/km	86.
21	173	57:16	+3:46	92.	2:26	+23	82/1584	404 m	6:01 min/km	92.
22	48	59:01	+3:50	89.	1:45	+20	116/1584	286 m	6:07 min/km	89.
23	49	1:00:31	+3:55	93.	1:30	+14	163/1584	262 m	5:43 min/km	93.
24	77	1:07:13	+3:56	90.	6:42	+47	77/1584	1259 m	5:19 min/km	90.
25	167	1:08:17	+3:50	89.	1:04	+5	42/1584	161 m	6:37 min/km	89.
26	76	1:12:29	+4:16	89.	4:12	+34	94/1584	783 m	5:21 min/km	89.
27	222	1:13:23	+4:23	89.	54	+7	72/1584	189 m	4:45 min/km	89.
28	500	1:14:24	+4:33	90.	1:01	+15	231/1584	183 m	5:33 min/km	90.

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