Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Fredrik Sandal

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	146	9:13			9:13	+1:28	82/525	1449 m	6:21 min/km
2	213	11:00			1:47	+17	102/525	332 m	5:22 min/km
3	157	12:28	+2:15	272.	1:28	+22	74/511	192 m	7:38 min/km	272.
4	44	14:48	+2:43	271.	2:20	+28	260/1555	359 m	6:29 min/km	271.
5	47	16:14	+2:54	266.	1:26	+16	174/1583	271 m	5:17 min/km	266.
6	148	23:34			7:20	+1:35	129/789	876 m	8:22 min/km
7	201	26:27			2:53	+29	94/789	432 m	6:40 min/km
8	140	30:07	+4:36	220.	3:40	+49	123/789	433 m	8:28 min/km	220.
9	175	31:17	+4:47	220.	1:10	+14	206/1584	150 m	7:46 min/km	220.
10	138	38:55	+5:56	212.	7:38	+1:31	273/1584	940 m	8:07 min/km	212.
11	143	40:42	+6:07	212.	1:47	+28	218/1584	226 m	7:53 min/km	212.
12	162	42:33			1:51	+16	46/531	270 m	6:51 min/km
13	216	43:26			53	+11	93/531	98 m	9:00 min/km
14	187	46:05			2:39	+32	71/531	310 m	8:32 min/km
15	208	46:56	+6:30	164.	51	+12	147/1061	126 m	6:44 min/km	164.
16	179	49:32			2:36	+45	130/795	346 m	7:30 min/km
17	107	53:15	+7:36	157.	3:43	+31	105/795	557 m	6:40 min/km	157.
18	142	54:28	+7:30	156.	1:13	+17	410/1584	222 m	5:28 min/km	156.
19	172	56:37			2:09	+22	54/797	328 m	6:33 min/km
20	180	59:12	+7:57	142.	2:35	+31	167/797	316 m	8:10 min/km	142.
21	173	1:02:25	+8:55	137.	3:13	+1:10	939/1584	404 m	7:57 min/km	137.
22	48	1:04:30	+9:19	142.	2:05	+40	706/1584	286 m	7:17 min/km	142.
23	49	1:05:58	+9:22	139.	1:28	+12	115/1584	262 m	5:35 min/km	139.
24	77	1:13:06	+9:49	141.	7:08	+1:13	143/1584	1259 m	5:39 min/km	141.
25	167	1:14:12	+9:45	141.	1:06	+7	88/1584	161 m	6:49 min/km	141.
26	76	1:18:30	+10:17	142.	4:18	+40	131/1584	783 m	5:29 min/km	142.
27	222	1:19:30	+10:30	142.	1:00	+13	234/1584	189 m	5:17 min/km	142.
28	500	1:20:31	+10:40	144.	1:01	+15	231/1584	183 m	5:33 min/km	144.

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