Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Diogo Miguel

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	169	7:52			7:52	+4:08	16/533	1406 m	5:35 min/km
2	154	9:44			1:52	+4	8/533	407 m	4:35 min/km
3	157	10:41	+28	27.	57	+4	30/526	145 m	6:33 min/km	27.
4	44	12:39	+34	28.	1:58	+6	25/1555	359 m	5:28 min/km	28.
5	47	13:54	+34	29.	1:15	+5	27/1583	271 m	4:36 min/km	29.
6	148	19:52			5:58	+13	19/789	876 m	6:48 min/km
7	201	22:50			2:58	+34	138/789	432 m	6:52 min/km
8	140	26:29	+58	51.	3:39	+48	116/789	433 m	8:25 min/km	51.
9	175	27:36	+1:06	53.	1:07	+11	133/1584	150 m	7:26 min/km	53.
10	138	34:04	+1:05	52.	6:28	+21	50/1584	940 m	6:52 min/km	52.
11	143	35:37	+1:02	53.	1:33	+14	70/1584	226 m	6:51 min/km	53.
12	171	38:22			2:45	+58	231/523	305 m	9:00 min/km
13	220	39:48			1:26	+26	128/523	138 m	10:23 min/km
14	205	41:49			2:01	+9	5/523	227 m	8:53 min/km
15	208	42:46	+2:20	61.	57	+11	48/523	135 m	7:02 min/km	61.
16	179	44:56			2:10	+19	36/795	346 m	6:15 min/km
17	107	48:29	+2:50	50.	3:33	+21	55/795	557 m	6:22 min/km	50.
18	142	49:40	+2:42	51.	1:11	+15	312/1584	222 m	5:19 min/km	51.
19	165	51:10			1:30	+30	124/787	217 m	6:54 min/km
20	180	54:20	+3:05	57.	3:10	+28	65/787	421 m	7:31 min/km	57.
21	173	57:04	+3:34	77.	2:44	+41	377/1584	404 m	6:45 min/km	77.
22	48	58:56	+3:45	82.	1:52	+27	286/1584	286 m	6:31 min/km	82.
23	49	1:00:19	+3:43	82.	1:23	+7	24/1584	262 m	5:16 min/km	82.
24	77	1:07:13	+3:56	90.	6:54	+59	119/1584	1259 m	5:28 min/km	90.
25	167	1:08:21	+3:54	94.	1:08	+9	142/1584	161 m	7:02 min/km	94.
26	76	1:12:35	+4:22	93.	4:14	+36	107/1584	783 m	5:24 min/km	93.
27	222	1:13:28	+4:28	92.	53	+6	53/1584	189 m	4:40 min/km	92.
28	500	1:14:28	+4:37	94.	1:00	+14	191/1584	183 m	5:27 min/km	94.

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