Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Asgeir B Rognstad

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	146	8:20			8:20	+35	25/525	1449 m	5:45 min/km
2	213	10:01			1:41	+11	45/525	332 m	5:04 min/km
3	157	11:07	+54	73.	1:06		1/511	192 m	5:43 min/km	73.
4	44	13:11	+1:06	69.	2:04	+12	66/1555	359 m	5:45 min/km	69.
5	47	14:40	+1:20	82.	1:29	+19	236/1583	271 m	5:28 min/km	82.
6	215	20:21			5:41	+19	23/795	815 m	6:58 min/km
7	218	24:44			4:23	+14	13/795	719 m	6:05 min/km
8	140	26:47	+1:16	68.	2:03	+7	11/795	290 m	7:04 min/km	68.
9	175	27:47	+1:17	65.	1:00	+4	19/1584	150 m	6:40 min/km	65.
10	138	34:18	+1:19	66.	6:31	+24	61/1584	940 m	6:55 min/km	66.
11	143	35:48	+1:13	63.	1:30	+11	26/1584	226 m	6:38 min/km	63.
12	171	37:52			2:04	+17	34/523	305 m	6:46 min/km
13	220	39:23			1:31	+31	191/523	138 m	10:59 min/km
14	205	41:40			2:17	+25	48/523	227 m	10:03 min/km
15	208	42:43	+2:17	58.	1:03	+17	107/523	135 m	7:46 min/km	58.
16	163	45:38			2:55	+1:13	407/789	301 m	9:41 min/km
17	107	49:13	+3:34	73.	3:35	+21	39/789	558 m	6:25 min/km	73.
18	142	50:18	+3:20	73.	1:05	+9	90/1584	222 m	4:52 min/km	73.
19	165	51:26			1:08	+8	29/787	217 m	5:13 min/km
20	180	54:33	+3:18	71.	3:07	+25	56/787	421 m	7:24 min/km	71.
21	173	57:01	+3:31	71.	2:28	+25	103/1584	404 m	6:06 min/km	71.
22	48	58:42	+3:31	66.	1:41	+16	41/1584	286 m	5:53 min/km	66.
23	49	1:00:05	+3:29	63.	1:23	+7	24/1584	262 m	5:16 min/km	63.
24	77	1:06:44	+3:27	58.	6:39	+44	58/1584	1259 m	5:16 min/km	58.
25	167	1:07:51	+3:24	53.	1:07	+8	117/1584	161 m	6:56 min/km	53.
26	76	1:11:50	+3:37	54.	3:59	+21	37/1584	783 m	5:05 min/km	54.
27	222	1:12:43	+3:43	54.	53	+6	53/1584	189 m	4:40 min/km	54.
28	500	1:13:40	+3:49	56.	57	+11	94/1584	183 m	5:11 min/km	56.

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