Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Jonas Palm

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	169	8:06			8:06	+4:22	32/533	1406 m	5:45 min/km
2	154	10:04			1:58	+10	41/533	407 m	4:49 min/km
3	157	11:04	+51	67.	1:00	+7	57/526	145 m	6:53 min/km	67.
4	44	13:10	+1:05	67.	2:06	+14	80/1555	359 m	5:50 min/km	67.
5	47	14:35	+1:15	71.	1:25	+15	148/1583	271 m	5:13 min/km	71.
6	215	20:37			6:02	+40	47/795	815 m	7:24 min/km
7	218	25:09			4:32	+23	36/795	719 m	6:18 min/km
8	140	27:15	+1:44	79.	2:06	+10	29/795	290 m	7:14 min/km	79.
9	175	28:17	+1:47	81.	1:02	+6	54/1584	150 m	6:53 min/km	81.
10	138	35:03	+2:04	81.	6:46	+39	87/1584	940 m	7:11 min/km	81.
11	143	36:39	+2:04	81.	1:36	+17	137/1584	226 m	7:04 min/km	81.
12	151	39:21			2:42	+24	30/530	397 m	6:48 min/km
13	118	41:00			1:39	+22	92/530	179 m	9:13 min/km
14	187	42:20			1:20	+17	139/530	154 m	8:39 min/km
15	208	43:06	+2:40	69.	46	+7	41/1061	126 m	6:05 min/km	69.
16	163	45:59			2:53	+1:11	395/789	301 m	9:34 min/km
17	107	49:45	+4:06	101.	3:46	+32	105/789	558 m	6:45 min/km	101.
18	142	50:54	+3:56	105.	1:09	+13	221/1584	222 m	5:10 min/km	105.
19	172	52:46			1:52	+5	16/797	328 m	5:41 min/km
20	180	55:03	+3:48	106.	2:17	+13	33/797	316 m	7:13 min/km	106.
21	173	57:35	+4:05	112.	2:32	+29	168/1584	404 m	6:16 min/km	112.
22	48	59:21	+4:10	112.	1:46	+21	156/1584	286 m	6:10 min/km	112.
23	49	1:00:47	+4:11	109.	1:26	+10	64/1584	262 m	5:28 min/km	109.
24	77	1:07:32	+4:15	111.	6:45	+50	90/1584	1259 m	5:21 min/km	111.
25	167	1:08:41	+4:14	111.	1:09	+10	168/1584	161 m	7:08 min/km	111.
26	76	1:13:04	+4:51	109.	4:23	+45	159/1584	783 m	5:35 min/km	109.
27	222	1:13:59	+4:59	108.	55	+8	98/1584	189 m	4:51 min/km	108.
28	500	1:14:57	+5:06	107.	58	+12	114/1584	183 m	5:16 min/km	107.

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