Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Sami Löfman

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	112	9:26			9:26	+2:07	125/524	1413 m	6:40 min/km
2	207	11:13			1:47	+26	146/524	293 m	6:05 min/km
3	157	13:05	+2:52	370.	1:52	+29	145/518	256 m	7:17 min/km	370.
4	44	15:38	+3:33	369.	2:33	+41	459/1555	359 m	7:06 min/km	369.
5	47	17:13	+3:53	373.	1:35	+25	372/1583	271 m	5:50 min/km	373.
6	148	24:56			7:43	+1:58	182/789	876 m	8:48 min/km
7	201	28:24			3:28	+1:04	357/789	432 m	8:01 min/km
8	140	32:30	+6:59	351.	4:06	+1:15	236/789	433 m	9:28 min/km	351.
9	175	33:57	+7:27	360.	1:27	+31	573/1584	150 m	9:40 min/km	360.
10	138	41:57	+8:58	357.	8:00	+1:53	398/1584	940 m	8:30 min/km	357.
11	143	43:45	+9:10	358.	1:48	+29	233/1584	226 m	7:57 min/km	358.
12	151	47:09			3:24	+1:06	152/530	397 m	8:33 min/km
13	118	48:55			1:46	+29	168/530	179 m	9:52 min/km
14	187	50:15			1:20	+17	139/530	154 m	8:39 min/km
15	208	51:12	+10:46	355.	57	+18	336/1061	126 m	7:32 min/km	355.
16	163	54:42			3:30	+1:48	621/789	301 m	11:37 min/km
17	107	58:28	+12:49	387.	3:46	+32	105/789	558 m	6:45 min/km	387.
18	142	59:38	+12:40	386.	1:10	+14	262/1584	222 m	5:15 min/km	386.
19	172	1:02:14			2:36	+49	151/797	328 m	7:55 min/km
20	180	1:05:05	+13:50	385.	2:51	+47	401/797	316 m	9:01 min/km	385.
21	173	1:07:55	+14:25	387.	2:50	+47	504/1584	404 m	7:00 min/km	387.
22	48	1:09:57	+14:46	391.	2:02	+37	627/1584	286 m	7:06 min/km	391.
23	49	1:11:38	+15:02	395.	1:41	+25	461/1584	262 m	6:25 min/km	395.
24	77	1:20:19	+17:02	400.	8:41	+2:46	672/1584	1259 m	6:53 min/km	400.
25	167	1:21:35	+17:08	400.	1:16	+17	421/1584	161 m	7:52 min/km	400.
26	76	1:26:36	+18:23	399.	5:01	+1:23	460/1584	783 m	6:24 min/km	399.
27	222	1:27:47	+18:47	399.	1:11	+24	626/1584	189 m	6:15 min/km	399.
28	500	1:28:54	+19:03	398.	1:07	+21	509/1584	183 m	6:06 min/km	398.

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