Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Eirik Rustad

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	169	8:25			8:25	+4:41	51/533	1406 m	5:59 min/km
2	154	10:24			1:59	+11	48/533	407 m	4:52 min/km
3	157	11:21	+1:08	101.	57	+4	30/526	145 m	6:33 min/km	101.
4	44	13:25	+1:20	93.	2:04	+12	66/1555	359 m	5:45 min/km	93.
5	47	14:44	+1:24	92.	1:19	+9	61/1583	271 m	4:51 min/km	92.
6	215	20:44			6:00	+38	43/795	815 m	7:21 min/km
7	218	25:17			4:33	+24	39/795	719 m	6:19 min/km
8	140	27:22	+1:51	83.	2:05	+9	22/795	290 m	7:11 min/km	83.
9	175	28:21	+1:51	82.	59	+3	12/1584	150 m	6:33 min/km	82.
10	138	35:11	+2:12	83.	6:50	+43	94/1584	940 m	7:16 min/km	83.
11	143	36:41	+2:06	83.	1:30	+11	26/1584	226 m	6:38 min/km	83.
12	151	39:14			2:33	+15	9/530	397 m	6:25 min/km
13	118	40:47			1:33	+16	60/530	179 m	8:39 min/km
14	187	41:59			1:12	+9	60/530	154 m	7:47 min/km
15	208	42:52	+2:26	64.	53	+14	205/1061	126 m	7:00 min/km	64.
16	163	45:43			2:51	+1:09	384/789	301 m	9:28 min/km
17	107	49:33	+3:54	87.	3:50	+36	147/789	558 m	6:52 min/km	87.
18	142	50:39	+3:41	90.	1:06	+10	124/1584	222 m	4:57 min/km	90.
19	172	52:33			1:54	+7	23/797	328 m	5:47 min/km
20	180	54:56	+3:41	98.	2:23	+19	60/797	316 m	7:32 min/km	98.
21	173	57:32	+4:02	108.	2:36	+33	230/1584	404 m	6:26 min/km	108.
22	48	59:16	+4:05	108.	1:44	+19	82/1584	286 m	6:03 min/km	108.
23	49	1:00:48	+4:12	111.	1:32	+16	210/1584	262 m	5:51 min/km	111.
24	77	1:07:24	+4:07	103.	6:36	+41	47/1584	1259 m	5:14 min/km	103.
25	167	1:08:27	+4:00	100.	1:03	+4	21/1584	161 m	6:31 min/km	100.
26	76	1:12:38	+4:25	96.	4:11	+33	87/1584	783 m	5:20 min/km	96.
27	222	1:13:33	+4:33	96.	55	+8	98/1584	189 m	4:51 min/km	96.
28	500	1:14:28	+4:37	94.	55	+9	53/1584	183 m	5:00 min/km	94.

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