Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Nils Spetz

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	146	8:51			8:51	+1:06	54/525	1449 m	6:06 min/km
2	213	10:32			1:41	+11	45/525	332 m	5:04 min/km
3	157	11:53	+1:40	180.	1:21	+15	26/511	192 m	7:01 min/km	180.
4	44	14:02	+1:57	165.	2:09	+17	123/1555	359 m	5:59 min/km	165.
5	47	15:22	+2:02	161.	1:20	+10	72/1583	271 m	4:55 min/km	161.
6	215	21:16			5:54	+32	38/795	815 m	7:14 min/km
7	218	25:47			4:31	+22	30/795	719 m	6:16 min/km
8	140	27:48	+2:17	100.	2:01	+5	5/795	290 m	6:57 min/km	100.
9	175	28:50	+2:20	100.	1:02	+6	54/1584	150 m	6:53 min/km	100.
10	138	35:21	+2:22	92.	6:31	+24	61/1584	940 m	6:55 min/km	92.
11	143	36:53	+2:18	92.	1:32	+13	53/1584	226 m	6:47 min/km	92.
12	151	39:31			2:38	+20	17/530	397 m	6:37 min/km
13	118	41:04			1:33	+16	60/530	179 m	8:39 min/km
14	187	43:39			2:35	+1:32	508/530	154 m	16:46 min/km
15	208	44:21	+3:55	120.	42	+3	5/1061	126 m	5:33 min/km	120.
16	163	46:04			1:43	+1	2/789	301 m	5:42 min/km
17	107	49:46	+4:07	103.	3:42	+28	76/789	558 m	6:37 min/km	103.
18	142	50:49	+3:51	99.	1:03	+7	46/1584	222 m	4:43 min/km	99.
19	172	52:37			1:48	+1	2/797	328 m	5:29 min/km
20	180	54:52	+3:37	89.	2:15	+11	21/797	316 m	7:07 min/km	89.
21	173	57:03	+3:33	76.	2:11	+8	17/1584	404 m	5:24 min/km	76.
22	48	58:50	+3:39	74.	1:47	+22	183/1584	286 m	6:14 min/km	74.
23	49	1:00:16	+3:40	77.	1:26	+10	64/1584	262 m	5:28 min/km	77.
24	77	1:06:55	+3:38	69.	6:39	+44	58/1584	1259 m	5:16 min/km	69.
25	167	1:07:59	+3:32	66.	1:04	+5	42/1584	161 m	6:37 min/km	66.
26	76	1:12:05	+3:52	67.	4:06	+28	61/1584	783 m	5:14 min/km	67.
27	222	1:12:57	+3:57	66.	52	+5	32/1584	189 m	4:35 min/km	66.
28	500	1:13:56	+4:05	68.	59	+13	148/1584	183 m	5:22 min/km	68.

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