Jämsä-Jukola 2013, Jukolan Viesti

Osuus:	1
Juoksija:	Bent Olav Aamodt

Rasti:	Koodi:	Tilanne osuudella:			Rastiväli:					Sijoitus viestissa:
1	169	8:10			8:10	+4:26	36/533	1406 m	5:48 min/km
2	154	10:08			1:58	+10	41/533	407 m	4:49 min/km
3	157	11:03	+50	66.	55	+2	11/526	145 m	6:19 min/km	66.
4	44	13:10	+1:05	67.	2:07	+15	102/1555	359 m	5:53 min/km	67.
5	47	14:37	+1:17	76.	1:27	+17	192/1583	271 m	5:21 min/km	76.
6	215	20:27			5:50	+28	32/795	815 m	7:09 min/km
7	218	24:51			4:24	+15	16/795	719 m	6:07 min/km
8	140	26:57	+1:26	73.	2:06	+10	29/795	290 m	7:14 min/km	73.
9	175	27:57	+1:27	73.	1:00	+4	19/1584	150 m	6:40 min/km	73.
10	138	34:28	+1:29	73.	6:31	+24	61/1584	940 m	6:55 min/km	73.
11	143	35:58	+1:23	72.	1:30	+11	26/1584	226 m	6:38 min/km	72.
12	171	38:00			2:02	+15	23/523	305 m	6:40 min/km
13	220	39:30			1:30	+30	181/523	138 m	10:52 min/km
14	205	41:52			2:22	+30	59/523	227 m	10:25 min/km
15	208	42:54	+2:28	65.	1:02	+16	97/523	135 m	7:39 min/km	65.
16	163	45:51			2:57	+1:15	419/789	301 m	9:48 min/km
17	107	49:33	+3:54	87.	3:42	+28	76/789	558 m	6:37 min/km	87.
18	142	50:37	+3:39	86.	1:04	+8	72/1584	222 m	4:48 min/km	86.
19	165	53:05			2:28	+1:28	557/787	217 m	11:22 min/km
20	180	55:47	+4:32	117.	2:42		1/787	421 m	6:24 min/km	117.
21	173	58:48	+5:18	119.	3:01	+58	719/1584	404 m	7:28 min/km	119.
22	48	1:00:23	+5:12	119.	1:35	+10	22/1584	286 m	5:32 min/km	119.
23	49	1:01:49	+5:13	119.	1:26	+10	64/1584	262 m	5:28 min/km	119.
24	77	1:08:45	+5:28	118.	6:56	+1:01	123/1584	1259 m	5:30 min/km	118.
25	167	1:10:01	+5:34	119.	1:16	+17	421/1584	161 m	7:52 min/km	119.
26	76	1:14:27	+6:14	120.	4:26	+48	178/1584	783 m	5:39 min/km	120.
27	222	1:15:19	+6:19	120.	52	+5	32/1584	189 m	4:35 min/km	120.
28	500	1:16:23	+6:32	122.	1:04	+18	376/1584	183 m	5:49 min/km	122.

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