Salpa-Jukola 2011, Jukolan Viesti

Etapp:	1
Löpare:	Helmut Gremmel

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	180	8:56			8:56	+22	18/492	1910 m	4:40 min/km
2	193	11:14			2:18	+30	63/492	290 m	7:55 min/km
3	129	13:48	+1:47	120.	2:34	+16	42/492	384 m	6:41 min/km	120.
4	150	15:02	+1:51	115.	1:14	+10	70/1463	211 m	5:50 min/km	115.
5	177	22:03			7:01	+38	39/739	1000 m	7:01 min/km
6	146	24:31	+1:53	64.	2:28	+16	50/738	343 m	7:11 min/km	64.
7	182	28:25	+2:00	54.	3:54	+24	41/1463	510 m	7:38 min/km	54.
8	132	29:12	+1:59	52.	47	+4	11/1464	120 m	6:31 min/km	52.
9	116	31:48			2:36	+1:15	232/487	192 m	13:32 min/km
10	178	34:08	+2:48	92.	2:20	+4	6/487	400 m	5:50 min/km	92.
11	168	37:40			3:32	+59	263/735	518 m	6:49 min/km
12	123	39:51	+3:21	100.	2:11	+12	55/735	297 m	7:21 min/km	100.
13	184	44:21	+3:26	103.	4:30	+35	122/1463	661 m	6:48 min/km	103.
14	109	46:35	+3:37	105.	2:14	+22	227/1463	275 m	8:07 min/km	105.
15	108	48:22			1:47	+23	40/492	249 m	7:09 min/km
16	190	52:39			4:17		1/492	654 m	6:32 min/km
17	148	55:37	+3:10	68.	2:58	+10	16/492	465 m	6:22 min/km	68.
18	160	57:54	+3:03	65.	2:17	+5	5/1464	383 m	5:57 min/km	65.
19	196	1:01:01			3:07		1/739	438 m	7:06 min/km
20	102	1:08:35			7:34		1/739	1144 m	6:36 min/km
21	55	1:09:22	+2:50	44.	47	+4	4/739	154 m	5:05 min/km	44.
22	111	1:12:12	+3:14	43.	2:50	+27	56/1464	565 m	5:00 min/km	43.
23	500	1:13:06	+3:22	43.	54	+10	45/1464	287 m	3:08 min/km	43.

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