Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Tonis Laugesaar

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	146	8:31			8:31	+46	38/525	1449 m	5:52 min/km
2	213	10:07			1:36	+6	15/525	332 m	4:49 min/km
3	157	11:38	+1:25	144.	1:31	+25	104/511	192 m	7:53 min/km	144.
4	44	13:56	+1:51	154.	2:18	+26	238/1555	359 m	6:24 min/km	154.
5	47	15:19	+1:59	156.	1:23	+13	116/1583	271 m	5:06 min/km	156.
6	148	22:06			6:47	+1:02	60/789	876 m	7:44 min/km
7	201	24:55			2:49	+25	63/789	432 m	6:31 min/km
8	140	28:26	+2:55	129.	3:31	+40	59/789	433 m	8:07 min/km	129.
9	175	29:30	+3:00	129.	1:04	+8	83/1584	150 m	7:06 min/km	129.
10	138	36:44	+3:45	130.	7:14	+1:07	142/1584	940 m	7:41 min/km	130.
11	143	38:18	+3:43	131.	1:34	+15	96/1584	226 m	6:55 min/km	131.
12	162	40:09			1:51	+16	46/531	270 m	6:51 min/km
13	216	41:00			51	+9	64/531	98 m	8:40 min/km
14	187	43:11			2:11	+4	4/531	310 m	7:02 min/km
15	208	43:58	+3:32	105.	47	+8	58/1061	126 m	6:13 min/km	105.
16	163	47:07			3:09	+1:27	504/789	301 m	10:27 min/km
17	107	51:37	+5:58	133.	4:30	+1:16	412/789	558 m	8:03 min/km	133.
18	142	52:42	+5:44	133.	1:05	+9	90/1584	222 m	4:52 min/km	133.
19	172	55:45			3:03	+1:16	322/797	328 m	9:17 min/km
20	180	58:19	+7:04	133.	2:34	+30	152/797	316 m	8:07 min/km	133.
21	173	1:01:09	+7:39	134.	2:50	+47	504/1584	404 m	7:00 min/km	134.
22	48	1:02:46	+7:35	133.	1:37	+12	26/1584	286 m	5:39 min/km	133.
23	49	1:04:18	+7:42	133.	1:32	+16	210/1584	262 m	5:51 min/km	133.
24	77	1:13:41	+10:24	166.	9:23	+3:28	924/1584	1259 m	7:27 min/km	166.
25	167	1:14:50	+10:23	168.	1:09	+10	168/1584	161 m	7:08 min/km	168.
26	76	1:19:22	+11:09	168.	4:32	+54	212/1584	783 m	5:47 min/km	168.
27	222	1:20:16	+11:16	167.	54	+7	72/1584	189 m	4:45 min/km	167.
28	500	1:21:17	+11:26	166.	1:01	+15	231/1584	183 m	5:33 min/km	166.

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