Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Rasmus Elmertoft

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	146	9:38			9:38	+1:53	103/525	1449 m	6:38 min/km
2	213	11:19			1:41	+11	45/525	332 m	5:04 min/km
3	157	12:42	+2:29	312.	1:23	+17	33/511	192 m	7:12 min/km	312.
4	44	14:53	+2:48	282.	2:11	+19	150/1555	359 m	6:04 min/km	282.
5	47	16:19	+2:59	276.	1:26	+16	174/1583	271 m	5:17 min/km	276.
6	215	23:06			6:47	+1:25	111/795	815 m	8:19 min/km
7	218	28:59			5:53	+1:44	261/795	719 m	8:10 min/km
8	140	31:37	+6:06	302.	2:38	+42	190/795	290 m	9:04 min/km	302.
9	175	32:38	+6:08	296.	1:01	+5	39/1584	150 m	6:46 min/km	296.
10	138	39:42	+6:43	269.	7:04	+57	114/1584	940 m	7:31 min/km	269.
11	143	41:34	+6:59	269.	1:52	+33	328/1584	226 m	8:15 min/km	269.
12	151	48:39			7:05	+4:47	501/530	397 m	17:50 min/km
13	118	50:19			1:40	+23	100/530	179 m	9:18 min/km
14	187	51:23			1:04	+1	8/530	154 m	6:55 min/km
15	208	52:09	+11:43	398.	46	+7	41/1061	126 m	6:05 min/km	398.
16	163	54:14			2:05	+23	71/789	301 m	6:55 min/km
17	107	57:42	+12:03	342.	3:28	+14	14/789	558 m	6:12 min/km	342.
18	142	58:49	+11:51	339.	1:07	+11	157/1584	222 m	5:01 min/km	339.
19	172	1:01:32			2:43	+56	183/797	328 m	8:16 min/km
20	180	1:04:07	+12:52	323.	2:35	+31	167/797	316 m	8:10 min/km	323.
21	173	1:06:40	+13:10	321.	2:33	+30	189/1584	404 m	6:18 min/km	321.
22	48	1:08:25	+13:14	321.	1:45	+20	116/1584	286 m	6:07 min/km	321.
23	49	1:09:58	+13:22	318.	1:33	+17	239/1584	262 m	5:54 min/km	318.
24	77	1:18:02	+14:45	320.	8:04	+2:09	344/1584	1259 m	6:24 min/km	320.
25	167	1:19:20	+14:53	321.	1:18	+19	524/1584	161 m	8:04 min/km	321.
26	76	1:24:19	+16:06	327.	4:59	+1:21	433/1584	783 m	6:21 min/km	327.
27	222	1:25:26	+16:26	326.	1:07	+20	474/1584	189 m	5:54 min/km	326.
28	500	1:26:33	+16:42	327.	1:07	+21	509/1584	183 m	6:06 min/km	327.

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