Jämsä-Jukola 2013, Jukolan Viesti

Etapp:	1
Löpare:	Carl Godager Kaas

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	169	7:15			7:15	+3:31	2/533	1406 m	5:09 min/km
2	154	9:06			1:51	+3	7/533	407 m	4:32 min/km
3	157	10:13		1.	1:07	+14	119/526	145 m	7:42 min/km	1.
4	44	12:05		1.	1:52		1/1555	359 m	5:11 min/km	1.
5	47	13:20		1.	1:15	+5	27/1583	271 m	4:36 min/km	1.
6	215	18:54			5:34	+12	12/795	815 m	6:49 min/km
7	218	23:27			4:33	+24	39/795	719 m	6:19 min/km
8	140	25:31		1.	2:04	+8	15/795	290 m	7:07 min/km	1.
9	175	26:30		1.	59	+3	12/1584	150 m	6:33 min/km	1.
10	138	33:45	+46	34.	7:15	+1:08	147/1584	940 m	7:42 min/km	34.
11	143	35:12	+37	29.	1:27	+8	11/1584	226 m	6:24 min/km	29.
12	171	36:59			1:47		1/523	305 m	5:50 min/km
13	220	38:04			1:05	+5	3/523	138 m	7:51 min/km
14	205	40:15			2:11	+19	26/523	227 m	9:37 min/km
15	208	41:09	+43	35.	54	+8	22/523	135 m	6:40 min/km	35.
16	163	42:51			1:42		1/789	301 m	5:38 min/km
17	107	46:20	+41	7.	3:29	+15	22/789	558 m	6:14 min/km	7.
18	142	47:20	+22	7.	1:00	+4	5/1584	222 m	4:30 min/km	7.
19	165	48:23			1:03	+3	8/787	217 m	4:50 min/km
20	180	51:15		1.	2:52	+10	26/787	421 m	6:48 min/km	1.
21	173	53:30		1.	2:15	+12	31/1584	404 m	5:34 min/km	1.
22	48	55:15	+4	6.	1:45	+20	116/1584	286 m	6:07 min/km	6.
23	49	56:42	+6	5.	1:27	+11	84/1584	262 m	5:32 min/km	5.
24	77	1:03:20	+3	2.	6:38	+43	51/1584	1259 m	5:16 min/km	2.
25	167	1:04:27		1.	1:07	+8	117/1584	161 m	6:56 min/km	1.
26	76	1:08:29	+16	8.	4:02	+24	46/1584	783 m	5:09 min/km	8.
27	222	1:09:19	+19	8.	50	+3	14/1584	189 m	4:24 min/km	8.
28	500	1:10:14	+23	10.	55	+9	53/1584	183 m	5:00 min/km	10.

jukola.com