Jämsä-Jukola 2013, Venlojen viesti

Etapp:	4
Löpare:	Laura Jakobsson

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	31	5:15			5:15	+1:03	26/283	554 m	9:28 min/km
2	33	9:53	+2:30	117.	4:38	+54	29/283	661 m	7:00 min/km	147.
3	39	12:33			2:40	+1:27	157/570	222 m	12:00 min/km
4	36	15:21			2:48	+35	52/570	432 m	6:28 min/km
5	103	18:42	+5:20	132.	3:21	+48	44/570	463 m	7:14 min/km	138.
6	44	19:35	+5:30	124.	53	+11	61/1139	149 m	5:55 min/km	137.
7	47	21:14	+5:50	120.	1:39	+23	100/1139	271 m	6:05 min/km	136.
8	50	24:48			3:34	+39	39/570	474 m	7:31 min/km
9	61	28:14	+6:39	102.	3:26	+49	57/570	287 m	11:57 min/km	134.
10	53	32:23			4:09	+2:49	359/570	196 m	21:10 min/km
11	73	34:25			2:02	+27	20/570	242 m	8:24 min/km
12	55	36:31	+10:16	140.	2:06	+24	24/570	289 m	7:15 min/km	143.
13	74	40:16	+11:14	125.	3:45	+1:01	168/1139	391 m	9:35 min/km	138.
14	56	42:48	+11:36	115.	2:32	+27	30/1139	355 m	7:08 min/km	128.
15	49	45:26	+12:14	115.	2:38	+43	180/1139	362 m	7:16 min/km	129.
16	82	52:13			6:47	+1:50	41/570	1026 m	6:36 min/km
17	77	53:53	+13:09	92.	1:40	+31	120/570	249 m	6:41 min/km	124.
18	78	55:23	+13:04	90.	1:30	+17	88/1139	222 m	6:45 min/km	124.
19	80	1:00:17	+13:37	96.	4:54	+1:11	171/1139	716 m	6:50 min/km	126.
20	444	1:02:09	+13:55	94.	1:52	+20	56/1139	298 m	6:15 min/km	121.
21	500	1:03:19	+13:58	92.	1:10	+11	53/1139	298 m	3:54 min/km	122.

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