Kuopio-Jukola 2014, Jukolan Viesti

Etapp:	3
Löpare:	Heidi Seppänen

Kontroll:	Kod:	Ställnig i etapp:			Rastiväli:					Placering:
1	177	23:46			23:46	+16:42	755/758	1389 m	17:06 min/km
2	190	27:10			3:24	+2:06	661/758	184 m	18:28 min/km
3	183	36:04	+24:09	1481.	8:54	+5:29	723/758	517 m	17:12 min/km	1512.
4	202	1:16:11	+52:21	1502.	40:07	+28:48	1504/1515	1748 m	22:57 min/km	1511.
5	178	1:21:59	+56:18	1501.	5:48	+4:22	1468/1515	254 m	22:50 min/km	1512.
6	166	1:28:23	+1:00:52	1505.	6:24	+4:36	1504/1515	331 m	19:20 min/km	1512.
7	151	1:35:54			7:31	+6:18	446/505	213 m	35:17 min/km
8	170	1:41:08			5:14	+3:15	455/505	296 m	17:40 min/km
9	168	1:48:39	+1:15:14	1498.	7:31	+5:19	497/505	412 m	18:14 min/km	1511.
10	171	1:55:49			7:10	+4:54	408/503	434 m	16:30 min/km
11	169	2:16:33			20:44	+18:04	502/503	490 m	42:18 min/km
12	145	2:23:35	+1:43:02	1506.	7:02	+5:08	500/503	353 m	19:55 min/km	1512.
13	133	2:26:27	+1:44:54	1507.	2:52	+1:58	1259/1515	121 m	23:41 min/km	1512.
14	146	2:30:49	+1:47:52	1501.	4:22	+2:59	1482/1509	273 m	15:59 min/km	1506.
15	157	2:55:59			25:10	+19:16	491/504	717 m	35:05 min/km
16	148	3:01:34	+2:10:15	1505.	5:35	+3:50	491/505	248 m	22:30 min/km	1512.
17	200	3:04:05	+2:11:35	1505.	2:31	+1:48	1479/1515	148 m	17:00 min/km	1512.
18	135	3:08:40	+2:14:35	1505.	4:35	+3:00	1480/1515	192 m	23:52 min/km	1512.
19	152	3:18:13			9:33	+7:21	742/758	294 m	32:28 min/km
20	179	3:46:02			27:49	+25:52	757/758	204 m	2:16:21 min/km
21	150	3:51:49			5:47	+4:35	743/758	226 m	25:35 min/km
22	141	3:59:36	+2:57:23	1506.	7:47	+5:28	752/758	454 m	17:08 min/km	1512.
23	175	4:03:47	+2:59:56	1507.	4:11	+2:39	1192/1514	205 m	20:24 min/km	1513.
24	111	4:07:19	+3:01:55	1506.	3:32	+2:11	1085/1515	193 m	18:18 min/km	1513.
25	555	4:08:27	+3:02:26	1507.	1:08	+35	1332/1515	214 m	5:17 min/km	1513.

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